Weigh In record (no journal entry) for 03 November 2014
|
147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 November 2014:
|
1895 kcal
|
Fat: 66.46g | Prot: 61.23g | Carb: 272.75g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Té Verde, Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano de Hembra, Hacendado Yogurt Natural 0%, Hacendado Polen, Hacendado Tortitas de Maíz, Miel. Lunch: Miel, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Paella con Mariscos. Dinner: Miel, Hacendado Pan de Molde Multicereales, Hacendado Yogur Soja con Piña y Maracuya, Hacendado Salmorejo, Tortilla Francesa. Snacks/Other: Buñuelo, Chicle, Galleta, Azucarera Azúcar Blanco, Café con Leche, Manzana, Manzana, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2528 kcal
|
Activities & Exercise:
Resting - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Standing - 3 hours, Weight Training (moderate) - 40 minutes, Sitting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J.Antona's weight history
|