Weigh In record (no journal entry) for 11 September 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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941 kcal
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Fat: 67.58g | Prot: 59.62g | Carb: 39.85g.
Breakfast: Stater Bros Mild Cheddar Cheese, Egg, Great Low Carb Bread Company Sesame Bread, Farmer John Classic Pork Links. Dinner: Lemon Juice (Canned or Bottled), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Stock, Newman's Own Creamy Caesar Dressing, Calavo Avocado, Roma Tomatoes, Earthbound Farm Romaine. Snacks/Other: Dixie Diners' Club powdered sugar not good cookies, Lily's dark chocolate chips net carbs. more...
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losing 9.8 lb a week
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