Weigh In record (no journal entry) for 04 September 2014
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1437 kcal
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Fat: 61.45g | Prot: 97.56g | Carb: 107.38g.
Breakfast: Protein Shake. Lunch: Blue Diamond Lightly Salted Almonds, Sunkist Minneola Tangelo Orange, Laura's Lean Beef Hamburger. Dinner: Pineland Farms Naturally Potatoes Homestyle Mashed Potatoes, Fish Cake or Patty. Snacks/Other: Sutter Home Pinot Grigio, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Vosges Gingerbread Toffee Bar. more...
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gaining 0.5 lb a week
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