Weigh In record (no journal entry) for 03 March 2014
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1485 kcal
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Fat: 43.00g | Prot: 45.52g | Carb: 170.93g.
Breakfast: All-Natural Protein Shake - Strawberry Banana. Lunch: Whole Wheat Bread, Chicken & Orzo Soup (Cup), Tortilla Corn Chips. Dinner: Vodka, 100% Whole Wheat Bread. Snacks/Other: Vodka, 100% White Corn Restaurant Style Tortilla Chips, Fruit & Nut Walnut and Date Bar. more...
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gaining 0.2 lb a week
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