Twin13 - Member

Twin13

Joined June 2011

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Weight History

Start Weight

265.0 lb

Lost so far: 37.0 lb

Current Weight

228.0 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 38.0 lb

Twin13's Weight History

	1 tbsp Peanut Butter
	1 serving Thomas' Whole Wheat English Muffin
	1/4 cup Skim or Nonfat Milk (Calcium Fortified)
	Golf (cart)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph