| January 2015 |
| Tue 27th: |
386 *
|
12%
|
fat: 9.67g |
| |
protein: 24.61g |
| |
carbs: 54.12g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
1062 *
|
33%
|
fat: 32.27g |
| |
protein: 51.96g |
| |
carbs: 123.97g |
|
-
|
-
|
| Wed 10th: |
657 *
|
21%
|
fat: 28.95g |
| |
protein: 45.82g |
| |
carbs: 51.28g |
|
-
|
-
|
| Mon 8th: |
1352 *
|
42%
|
fat: 38.78g |
| |
protein: 121.72g |
| |
carbs: 155.87g |
|
-
|
-
|
| Sun 7th: |
1636 *
|
51%
|
fat: 54.71g |
| |
protein: 32.31g |
| |
carbs: 188.11g |
|
-
|
-
|
| Fri 5th: |
376 *
|
12%
|
fat: 15.14g |
| |
protein: 24.51g |
| |
carbs: 33.45g |
|
-
|
-
|
| Thu 4th: |
1190 *
|
37%
|
fat: 41.50g |
| |
protein: 50.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Wed 3rd: |
406 *
|
13%
|
fat: 18.46g |
| |
protein: 23.09g |
| |
carbs: 37.37g |
|
-
|
-
|
| Tue 2nd: |
1212 *
|
38%
|
fat: 26.03g |
| |
protein: 113.23g |
| |
carbs: 113.97g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1157 *
|
36%
|
fat: 38.36g |
| |
protein: 89.18g |
| |
carbs: 116.02g |
|
-
|
-
|
| Tue 18th: |
1763 *
|
55%
|
fat: 73.46g |
| |
protein: 110.44g |
| |
carbs: 166.65g |
|
-
|
-
|
| Mon 17th: |
1367 *
|
43%
|
fat: 33.11g |
| |
protein: 134.53g |
| |
carbs: 138.09g |
|
-
|
-
|
| Sun 16th: |
1088 *
|
34%
|
fat: 33.94g |
| |
protein: 81.11g |
| |
carbs: 121.70g |
|
-
|
-
|
| Fri 14th: |
1700 *
|
53%
|
fat: 59.37g |
| |
protein: 105.15g |
| |
carbs: 183.23g |
|
-
|
-
|
| Thu 13th: |
1283 *
|
40%
|
fat: 46.11g |
| |
protein: 57.91g |
| |
carbs: 164.72g |
|
-
|
-
|
| Wed 12th: |
1368 *
|
43%
|
fat: 32.94g |
| |
protein: 120.38g |
| |
carbs: 151.07g |
|
-
|
-
|
| Mon 10th: |
1294 *
|
40%
|
fat: 40.15g |
| |
protein: 87.08g |
| |
carbs: 146.91g |
|
-
|
-
|
| Sun 9th: |
726 *
|
23%
|
fat: 20.09g |
| |
protein: 61.55g |
| |
carbs: 74.25g |
|
-
|
-
|
| Sat 8th: |
1375 *
|
43%
|
fat: 59.17g |
| |
protein: 50.89g |
| |
carbs: 162.62g |
|
-
|
-
|
| Fri 7th: |
1228 *
|
38%
|
fat: 36.50g |
| |
protein: 71.89g |
| |
carbs: 152.08g |
|
-
|
-
|
