Weigh In record (no journal entry) for 31 August 2014
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148.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1178 kcal
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Fat: 18.60g | Prot: 141.22g | Carb: 104.14g.
Breakfast: Lover Grown Super Oats, Perfect Nutrition Diesel Protein Powder, Market Pantry Frozen Mixed Berries, Strawberries, Blueberries. Lunch: European Turbot (Fish), Andy Boy Broccoli Rabe Rapini, Casbah Quinoa. Dinner: Swiss Chard, Chicken Breast. Snacks/Other: Perfect Nutrition Diesel Protein Powder, Gala Apples, Cucumber (Peeled), Perfect Nutrition Diesel Protein Powder, Gala Apples, Cucumber (Peeled). more...
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losing 0.1 lb a week
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