Weigh In record (no journal entry) for 29 June 2014
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1313 kcal
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Fat: 44.43g | Prot: 115.09g | Carb: 110.42g.
Breakfast: Perfect Nutrition Diesel Protein Powder, Tropicana Trop50 Pomegranate Blueberry Juice, Mary's Organic Crackers Organic Crackers, mixed frozen berries, Naturegg Simply Egg Whites, Spinach, Egg White. Lunch: Fontaine Sante Hummus, Spinich, Brown Rice Tortillas, Chicken breast. Dinner: Sweet kale, President's Choice Blue Menu PC Thins Multigrain Bagel, Chicken Breast. Snacks/Other: Almonds. more...
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losing 0.3 lb a week
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