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Staying below 1500 calories, even though my RDI is 1700. Still not losing weight, at a stand still. Now I will stay below 1200 calories and will incorporate some exercise.
Really tough this weekend - not because of parties but I am sole caretaker for my husband who has just had open heart surgery and my mother-in-law, who has Altzheimers. I did get care for her for during the week when I go back to work.
I'm really really tired. I hate when I stress eat.
Diet Calendar Entry for 31 August 2014:
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1254 kcal
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Fat: 54.62g | Prot: 96.90g | Carb: 90.30g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey, Water (Bottled), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Decaffeinated Coffee. Lunch: Cheese Pizza. Dinner: Tomatoes, Miracle Noodle Fettucini Shirataki Pasta, Cooked Broccoli (Fat Not Added in Cooking), Walden Farms French Onion Dip, Chicken Leg. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Grapes, Wild Garden Sun Dried Tomato Hummus Dip (Package), Wasa Crisp'n Light 7 Grain Crackerbread, Stuffed Green Olives. more...
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 Comments
I too am a care taker for my hubby. So I know the stress you are under. Not easy between the many doc appointments, his 52 meds , keep track of them all and cleaning up after him. The stress is bad . No time for yourself and the weight piled on so easy. And this diet is not easy. But we need to do this for us !!!
31 Aug 14 by member: rvingwego
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01 Sep 14 by member: MomjjjaLou
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