Weigh In record (no journal entry) for 26 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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394 kcal
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Fat: 14.23g | Prot: 11.21g | Carb: 56.84g.
Breakfast: Oatmeal, McDonald's Hash Brown. Lunch: Trader Joe's Hass Avocado, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Publix Snack Size Carrots, Activia Mixed Berry Yogurt. more...
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losing 0.2 lb a week
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