Fatgyal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 812 * 54%
fat: 44.20g
|
protein: 31.09g
|
carbs: 71.11g
2109*  1297
Tue 9th: 538 * 36%
fat: 6.95g
|
protein: 31.00g
|
carbs: 88.40g
1969*  1431
August 2014
Tue 26th: 394 * 26%
fat: 14.23g
|
protein: 11.21g
|
carbs: 56.84g
- -
Thu 21st: 540 * 36%
fat: 18.00g
|
protein: 21.00g
|
carbs: 69.00g
- -
Wed 20th: 516 * 34%
fat: 19.74g
|
protein: 52.73g
|
carbs: 35.48g
- -
Tue 19th: 1013 * 68%
fat: 38.14g
|
protein: 22.46g
|
carbs: 150.77g
1955*  942
July 2014
Thu 24th: 1036 * 69%
fat: 47.76g
|
protein: 37.14g
|
carbs: 113.35g
- -
Wed 23rd: 847 * 56%
fat: 23.46g
|
protein: 25.45g
|
carbs: 132.64g
- -
Mon 21st: 615 * 41%
fat: 30.00g
|
protein: 32.00g
|
carbs: 51.00g
- -
Sun 20th: 400 * 27%
fat: 17.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
Fri 18th: 583 * 39%
fat: 12.95g
|
protein: 17.00g
|
carbs: 97.40g
- -
Thu 17th: 600 40%
fat: 19.00g
|
protein: 21.00g
|
carbs: 88.00g
- -
May 2013
Wed 1st: - - 1825* -
January 2012
Wed 25th: 643 * 43%
fat: 29.48g
|
protein: 19.07g
|
carbs: 77.01g
1992*  1349
Fri 13th: - - 1697* -
Fri 6th: 127 * 8%
fat: 1.06g
|
protein: 7.60g
|
carbs: 25.24g
1724*  1597
Thu 5th: 356 * 24%
fat: 6.21g
|
protein: 20.78g
|
carbs: 56.87g
1791*  1435
December 2011
Thu 22nd: 170 * 11%
fat: 6.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
Mon 19th: 260 * 17%
fat: 7.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Thu 15th: 770 * 51%
fat: 34.00g
|
protein: 30.00g
|
carbs: 84.00g
- -
Wed 7th: 810 * 54%
fat: 35.50g
|
protein: 33.00g
|
carbs: 95.00g
- -
Tue 6th: 390 * 26%
fat: 9.50g
|
protein: 27.00g
|
carbs: 54.00g
- -

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