Weigh In record (no journal entry) for 23 July 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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847 kcal
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Fat: 23.46g | Prot: 25.45g | Carb: 132.64g.
Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Western Family Chinese Fried Rice. Snacks/Other: Kroger Washington Red Delicious Apples, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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losing 4.7 lb a week
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