Weigh In record (no journal entry) for 25 August 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2398 kcal
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Fat: 119.89g | Prot: 170.60g | Carb: 157.62g.
Breakfast: Snickers Snickers Bar (Miniatures), Skippy Natural with Dark Chocolate, Nature's Own Honey Wheat Bread, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Publix Hot Ground Pork Sausage, Egg. Dinner: Brownie, Starburst Original Fruit Chews, Broccoli, Bertolli Vodka Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Skippy Natural with Dark Chocolate, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.3 lb a week
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