|
25.2%
|
127.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1644 kcal
|
Fat: 64.75g | Prot: 42.80g | Carb: 224.20g.
Breakfast: Bananas, Raspberries, Plums, Spectrum Chia Seeds, Spinach, Arugula Lettuce. Lunch: Vigo Black Beans and Rice, Wegmans BBQ Pulled Pork. Dinner: Nabisco Mini Chips Ahoy!. more...
|
|
1659 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwbarr01's weight history
|