rwbarr01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: - - 1587* -
Wed 1st: 908 * 76%
fat: 40.43g
|
protein: 31.96g
|
carbs: 105.97g
- -
September 2014
Wed 24th: - - 1435* -
Tue 23rd: 706 * 59%
fat: 34.60g
|
protein: 30.31g
|
carbs: 69.50g
1429*  723
Mon 22nd: 1676 * 140%
fat: 75.21g
|
protein: 113.73g
|
carbs: 142.30g
1447*  229
Sun 21st: 1285 * 107%
fat: 46.82g
|
protein: 77.87g
|
carbs: 149.31g
1617*  332
Sat 20th: 1653 * 138%
fat: 59.68g
|
protein: 57.57g
|
carbs: 225.66g
1411*  242
Fri 19th: 2116 * 176%
fat: 91.06g
|
protein: 103.54g
|
carbs: 220.86g
1536*  580
Thu 18th: 1302 * 108%
fat: 53.19g
|
protein: 114.19g
|
carbs: 104.84g
1658*  356
Wed 17th: 1618 * 135%
fat: 64.60g
|
protein: 98.85g
|
carbs: 167.68g
1437*  181
Tue 16th: 1416 * 118%
fat: 43.32g
|
protein: 77.05g
|
carbs: 167.34g
1624*  208
Mon 15th: 1831 * 153%
fat: 69.20g
|
protein: 72.09g
|
carbs: 245.05g
1473*  358
Sun 14th: 1550 * 129%
fat: 45.96g
|
protein: 66.67g
|
carbs: 232.82g
1424*  126
Sat 13th: 2215 * 185%
fat: 124.43g
|
protein: 104.65g
|
carbs: 160.64g
1516*  699
Fri 12th: 1452 * 121%
fat: 56.45g
|
protein: 42.22g
|
carbs: 204.96g
1449*  3
Thu 11th: 1218 * 102%
fat: 46.67g
|
protein: 76.87g
|
carbs: 123.92g
1463*  245
Wed 10th: 1568 * 131%
fat: 66.32g
|
protein: 71.23g
|
carbs: 168.80g
1641*  73
Tue 9th: 1985 * 165%
fat: 79.34g
|
protein: 109.74g
|
carbs: 202.01g
1457*  528
Mon 8th: 2010 * 168%
fat: 100.49g
|
protein: 100.08g
|
carbs: 145.32g
1452*  558
Sun 7th: 2015 * 168%
fat: 85.07g
|
protein: 104.57g
|
carbs: 216.90g
1636*  379
Sat 6th: 1637 * 136%
fat: 55.65g
|
protein: 66.37g
|
carbs: 216.47g
1467*  170

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