rwbarr01's Journal, 29 July 2014

23.9%
130.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
1936 kcal Fat: 88.70g | Prot: 103.05g | Carb: 178.68g.   Breakfast: Bob Evans Home Fries, Cooked Mushrooms (from Fresh), Tomatoes, Egg White, Deli Sliced Ham, Tillamook Extra Sharp Cheddar Cheese, Egg. Lunch: Snyder's of Hanover Mini Pretzels (Package), Atkins Day Break Apple Crisp Bar. Dinner: Storck Mamba Fruit Chews, Buffalo Wild Wings Chicken Wings, Papa John's 14" Original Crust Pizza - The Works. more...
1633 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 2.6 lb a week

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