23.9%
|
130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
1936 kcal
|
Fat: 88.70g | Prot: 103.05g | Carb: 178.68g.
Breakfast: Bob Evans Home Fries, Cooked Mushrooms (from Fresh), Tomatoes, Egg White, Deli Sliced Ham, Tillamook Extra Sharp Cheddar Cheese, Egg. Lunch: Snyder's of Hanover Mini Pretzels (Package), Atkins Day Break Apple Crisp Bar. Dinner: Storck Mamba Fruit Chews, Buffalo Wild Wings Chicken Wings, Papa John's 14" Original Crust Pizza - The Works. more...
|
|
1633 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwbarr01's weight history
|