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Day 9 - had my grand daughter's 8th birthday. Did well all morning and most of the afternoon. Later in the day, I ate potato salad (my weakness) and again later in the day. What a mistake!!! Felt ill all night, stomach ache since I had not had that many carbs in over a week.
Learned my lesson.
Day 10 - Back on Track!!!!!
Diet Calendar Entries for 17 August 2014:
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1012 kcal
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Fat: 76.46g | Prot: 44.42g | Carb: 35.36g.
Breakfast: Frankfurter or Hot Dog, Water (Bottled), Decaffeinated Coffee, Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash (from Fresh), Hellmann's Cholesterol Free Canola Mayonnaise. Dinner: Fresh Selections Chef Salad, Newman's Own Creamy Caesar Dressing, Ranch Salad Dressing, Boiled Egg. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, T. Marzetti Chocolate Fruit Dip. more...
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2933 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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