Weigh In record (no journal entry) for 26 October 2021
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315.0 lb
Lost so far: 45.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1182 kcal
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Fat: 56.34g | Prot: 40.72g | Carb: 125.73g.
Lunch: White Castle Sliders, Boar's Head Horseradish Cheddar Cheese, Kroger Swiss Cheese, Ritz Fresh Stacks. Dinner: Ore-Ida Waffle Fries, Totino's Pepperoni Pizza Rolls. Snacks/Other: Granola Bar with Rice Cereal, Reese's Peanut Butter Cup, Mountain Dew Diet Mountain Dew (Can). more...
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losing 0.1 lb a week
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Sciguy77's weight history
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