Weigh In record (no journal entry) for 12 November 2021
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309.6 lb
Lost so far: 50.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1569 kcal
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Fat: 77.43g | Prot: 25.96g | Carb: 184.61g.
Breakfast: Kroger Creme Filled Long John. Lunch: Kroger White Dinner Rolls, Del Monte Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Banquet Beef Pot Pie. Dinner: Kroger Creme Filled Long John. more...
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losing 2.2 lb a week
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Sciguy77's weight history
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