Sciguy77

Start Weight:(29 Mar 14) 320.0 lb
Current Weight:(30 Apr 14) 308.9 lb
Goal Weight:199.0 lb
following: Calorie Count
performance: losing 2.0 lb a week

At 6'2, flying is a pretty uncomfortable means of transportation even for thin folk. When ya weigh over 300 lbs, it's almost impossible! I'm tired of all the extra "stuff" I deal with on a daily basis because of my weight, so I'm gonna go back to my military weight of just under 200 lbs. I should be there by Christmas 2014.
A heart attack/pulmonary embolism packs a pretty potent 1-2 punch, and I swelled up and put a protective layer of fat around my otherwise fairly trim body. Putting the weight on is easy. Getting rid of it again -- no so much. I was happy at 240 or so when the weight gain started, but want to go back to a much lighter Kevin than when it all blew up!

FatSecret member since: 12 Apr 13

Sciguy77's Weight History


Sciguy77's Latest Member Challenges

30
  VLCD-500 Calories a Day or Less
status: Completed
ended: 01 May 14
view progress
 
 


Sciguy77's Buddies

jparlett
buddies only
   
Sciguy77 has 1 buddy


Sciguy77's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members

Calorie Count


Sciguy77's journal

30 April 2014

I started (OVER!-- everything Lost last year was gained back)) on March 15th at 330 lbs. After 40 days I'm at 309. That's around a half pound a day and ...
on diet Calorie Count  

21 April 2014

Epic fail yesterday! I planned for it though, and allowed myself the indulgence. Now that its passed, I have to say I didn't eat nearly as much as I ...
on diet Calorie Count  

Sciguy77's Recent Food & Exercise

Sciguy77's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Sciguy77's Recent Activity

Sciguy77's Own Activity

No recent activity.

Sciguy77's Buddies

jparlett and Gregbeinghealthy are now buddies.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
edelstahlkocher recorded a Weigh In at 209.9 lb.
Jay1610 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
android11287 recorded a Weigh In at 90.0 lb.
prisje1202 recorded a Weigh In at 199.3 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
fitmunkey recorded a Journal Entry.