Sciguy77

Start Weight:(29 Mar 14) 320.0 lb
Current Weight:(17 Apr 14) 312.3 lb
Goal Weight:199.0 lb
following: Calorie Count
performance: losing 2.8 lb a week

At 6'2, flying is a pretty uncomfortable means of transportation even for thin folk. When ya weigh over 300 lbs, it's almost impossible! I'm tired of all the extra "stuff" I deal with on a daily basis because of my weight, so I'm gonna go back to my military weight of just under 200 lbs. I should be there by Christmas 2014.
A heart attack/pulmonary embolism packs a pretty potent 1-2 punch, and I swelled up and put a protective layer of fat around my otherwise fairly trim body. Putting the weight on is easy. Getting rid of it again -- no so much. I was happy at 240 or so when the weight gain started, but want to go back to a much lighter Kevin than when it all blew up!

FatSecret member since: 12 Apr 13

Sciguy77's Weight History


Sciguy77's Latest Member Challenges

32
  VLCD-500 Calories a Day or Less
status: In Progress
currently: Week 1 of 3
end date: Thursday 01 May 14
view progress
 
 


Sciguy77's Buddies

jparlett
buddies only
   
Sciguy77 has 1 buddy


Sciguy77's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members

Calorie Count


Sciguy77's journal

16 April 2014

I'm going to fail this challenge quite miserable on Easter Sunday -- just giving the heads up now. The family is getting together for brunch, and I'm ...
on diet Calorie Count  

14 April 2014

I had a heart attack a while ago. Of course I wasn't satisfied with just that and decided to throw a pulmonary embolism on top of it just for fun. ...
on diet Calorie Count  

Sciguy77's Recent Food & Exercise

Sciguy77's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Sciguy77's Recent Activity

Sciguy77's Own Activity

Sciguy77 commented on idiay's Journal Entry.
Sciguy77 recorded a Weigh In at 312.3 lb.
Sciguy77 updated their Food Diary.
Sciguy77 updated their Food Diary.

Sciguy77's Buddies

jparlett commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut supported euheide's Journal Entry.
euheide commented on their Journal Entry.
njashka8 commented on euheide's Journal Entry.
ericamartinez updated their Food Diary.
Groovyflute recorded a Weigh In at 154.5 lb.
nissanad recorded a Weigh In at 110.0 lb.
LotusBeauty26 supported MightyFull's Journal Entry.
inayat replied to k8yk's post - Before and After, anyone?.