Weigh In record (no journal entry) for 23 January 2018
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341.0 lb
Lost so far: 19.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1659 kcal
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Fat: 88.69g | Prot: 35.50g | Carb: 184.11g.
Breakfast: Kwik Trip Chocolate Dunker. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Great Value Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Hot, White Potatoes (Flesh and Skin). Snacks/Other: Sam's Choice Diet Sam's Cola. more...
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losing 6.0 lb a week
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Sciguy77's weight history
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