Weigh In record (no journal entry) for 14 August 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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2135 kcal
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Fat: 94.89g | Prot: 261.67g | Carb: 38.10g.
Breakfast: smuckers Smucker's Peanut Butter Natural Creamy, GNC Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Smucker's Natural Creamy Peanut Butter with Honey, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: smuckers Smucker's Peanut Butter Natural Creamy, Salmon. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, Smucker's Natural Creamy Peanut Butter with Honey, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 17.5 lb a week
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