Weigh In record (no journal entry) for 12 August 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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2102 kcal
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Fat: 57.34g | Prot: 266.35g | Carb: 121.85g.
Breakfast: smuckers Smucker's Peanut Butter Natural Creamy, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Albertsons Hard Boiled Egg Whites, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Salmon, Broccoli. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
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steady weight
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