| March 2016 |
| Mon 21st: |
257 *
|
8%
|
fat: 13.77g |
| |
protein: 33.05g |
| |
carbs: 0.92g |
|
-
|
-
|
| Tue 8th: |
154 *
|
5%
|
fat: 4.62g |
| |
protein: 26.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
894 *
|
28%
|
fat: 67.05g |
| |
protein: 55.95g |
| |
carbs: 4.71g |
|
-
|
-
|
| Tue 23rd: |
458 *
|
14%
|
fat: 34.59g |
| |
protein: 25.42g |
| |
carbs: 4.71g |
|
-
|
-
|
| Wed 17th: |
370 *
|
12%
|
fat: 31.25g |
| |
protein: 22.00g |
| |
carbs: 1.25g |
|
-
|
-
|
| Tue 16th: |
432 *
|
14%
|
fat: 32.20g |
| |
protein: 24.90g |
| |
carbs: 3.75g |
|
-
|
-
|
| Mon 15th: |
197 *
|
6%
|
fat: 11.20g |
| |
protein: 22.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 14th: |
409 *
|
13%
|
fat: 29.57g |
| |
protein: 28.89g |
| |
carbs: 5.06g |
|
-
|
-
|
| Fri 12th: |
375 *
|
12%
|
fat: 23.71g |
| |
protein: 37.15g |
| |
carbs: 1.29g |
|
-
|
-
|
| Tue 9th: |
447 *
|
14%
|
fat: 32.84g |
| |
protein: 29.49g |
| |
carbs: 5.62g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
565 *
|
18%
|
fat: 44.00g |
| |
protein: 32.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 26th: |
323 *
|
10%
|
fat: 24.14g |
| |
protein: 19.62g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 25th: |
412 *
|
13%
|
fat: 36.26g |
| |
protein: 18.82g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2015 |
| Sun 7th: |
600 *
|
19%
|
fat: 35.07g |
| |
protein: 60.86g |
| |
carbs: 10.23g |
|
-
|
-
|
| Thu 4th: |
606 *
|
19%
|
fat: 48.99g |
| |
protein: 40.07g |
| |
carbs: 2.82g |
|
-
|
-
|
| Wed 3rd: |
1298 *
|
41%
|
fat: 101.38g |
| |
protein: 86.67g |
| |
carbs: 9.83g |
|
-
|
-
|
| Tue 2nd: |
1215 *
|
38%
|
fat: 93.73g |
| |
protein: 83.98g |
| |
carbs: 2.42g |
|
-
|
-
|
| Mon 1st: |
675 *
|
21%
|
fat: 49.34g |
| |
protein: 43.67g |
| |
carbs: 8.83g |
|
-
|
-
|
| March 2015 |
| Sun 1st: |
2024 *
|
63%
|
fat: 131.83g |
| |
protein: 160.70g |
| |
carbs: 36.57g |
|
-
|
-
|
| January 2015 |
| Sat 24th: |
495 *
|
15%
|
fat: 33.00g |
| |
protein: 38.77g |
| |
carbs: 14.67g |
|
2285*
|
 1790
|
