B.J.'s Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

200.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

495 kcal

Fat: 33.00g | Prot: 38.77g | Carb: 14.67g. Breakfast: David Seeds Original Sunflower Seeds, StarKist Foods Chunk Light Tuna in Water, Avocados. more...

2285 kcal

Activities & Exercise: Tries - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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B.J.'s Journal, 24 January 2015

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B.J.'s weight history