|
this is going to say I have gained - BUT I lied on my first weigh in lol as I wasn't too sure if I wanted to keep going with this but I have grown to really like it ( silly I know but I panicked when I saw it was all public!) so my actual starting weight was 99.9!!!! so it is a loss of o.3g not as much as I had wanted but its something :)I haven't been eating as well as I wanted ( quick meals + having young children who are fussy eaters I found it hard to resist.) week 2 I will be on track! :) first week of getting into it always the hardest I guess xx
|
219.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 August 2014:
|
1257 kcal
|
Fat: 48.10g | Prot: 55.62g | Carb: 153.60g.
Breakfast: Toasted White Bread, Anchor Cream, Porridge. Lunch: Chicken Breast (Skin Not Eaten), Oranges, Mixed Salad Greens. Snacks/Other: Plain Milk Chocolate, Carrots, Hummus, Griffin's Snax. more...
|
gaining 4.5 lb a week
|