Ebonys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 934 * 57%
fat: 26.92g
|
protein: 29.13g
|
carbs: 140.76g
- -
Wed 10th: 1235 * 75%
fat: 38.56g
|
protein: 56.06g
|
carbs: 165.96g
2906*  1671
August 2014
Sun 10th: 1257 * 76%
fat: 48.10g
|
protein: 55.62g
|
carbs: 153.60g
- -
Thu 7th: 544 * 25%
fat: 8.92g
|
protein: 30.95g
|
carbs: 86.72g
3534*  2990
Mon 4th: 2116 * 96%
fat: 71.15g
|
protein: 93.00g
|
carbs: 275.70g
- -
Sun 3rd: 1396 63%
fat: 63.64g
|
protein: 67.37g
|
carbs: 132.98g
3967*  2571
Fri 1st: 1090 50%
fat: 59.75g
|
protein: 34.60g
|
carbs: 104.88g
- -

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