Weigh In record (no journal entry) for 01 August 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2014:
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1090 kcal
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Fat: 59.75g | Prot: 34.60g | Carb: 104.88g.
Breakfast: Plain Pancakes, Coffee with Milk and Sugar. Lunch: Leaf Tea Unsweetened, Crackers. Dinner: Mixed Salad Greens, Wattie's Kumara Chips, Salad Dressing (Home Recipe), Beef Sausage (Pre-Cooked). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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