Ebonys's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
213.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2014:
1090 kcal Fat: 59.75g | Prot: 34.60g | Carb: 104.88g.   Breakfast: Plain Pancakes, Coffee with Milk and Sugar. Lunch: Leaf Tea Unsweetened, Crackers. Dinner: Mixed Salad Greens, Wattie's Kumara Chips, Salad Dressing (Home Recipe), Beef Sausage (Pre-Cooked). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...



     
 

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