Weigh In record (no journal entry) for 10 August 2014
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1818 kcal
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Fat: 47.23g | Prot: 176.53g | Carb: 174.87g.
Breakfast: Chicken Breast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 1% Fat Milk, Egg (Whole), Bananas, Frieda's Cara Cara Oranges, Honey, Bananas, General Mills Honey Nut Cheerios, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 10.5 lb a week
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Altunshukurlu's weight history
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