Weigh In record (no journal entry) for 11 August 2014
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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831 kcal
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Fat: 21.97g | Prot: 64.15g | Carb: 105.26g.
Breakfast: General Mills Honey Nut Cheerios, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Avocados , Bananas , 1% Fat Milk, Watermelon . more...
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losing 10.5 lb a week
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Altunshukurlu's weight history
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