Weigh In record (no journal entry) for 09 August 2014
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2106 kcal
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Fat: 55.96g | Prot: 204.52g | Carb: 200.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast, Chocolate Milk (Lowfat), Avocados, Egg White, Egg, Honey, Watermelon, Frieda's Cara Cara Oranges, Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, General Mills Honey Nut Cheerios, 1% Fat Milk. more...
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steady weight
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