planaganet's Journal, 09 August 2014

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 48.40g | Prot: 42.12g | Carb: 247.24g.   Breakfast: Sugar, Tea with Milk, Milk, Porridge. Lunch: Cheese Sandwich, Bananas. Dinner: Sponge Cake, Pitango Organic Chicken and Garlic Risotto. Snacks/Other: Banana Cake without Icing, Cadbury Continental Chocolates. more...

2496 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...