Weigh In record (no journal entry) for 26 July 2014
|
164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
1489 kcal
|
Fat: 53.04g | Prot: 59.28g | Carb: 198.77g.
Breakfast: Sugar, Tea with Milk, Milk (Nonfat), Porridge. Lunch: Coupland's Bakeries Caramel Slice, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Bananas. Dinner: Toasted Multigrain Bread, Scrambled Egg. Snacks/Other: Tea with Milk, Banana Cake without Icing. more...
|
|
2483 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
planaganet's weight history
|