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Too much on my plate (ha!) - I need to put my health back on the priority list.
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128.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2014:
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540 kcal
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Fat: 11.50g | Prot: 23.00g | Carb: 89.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Snacks/Other: McDonald's Fruit & Maple Oatmeal. more...
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gaining 0.5 lb a week
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