nafynot's Journal, 08 August 2014

213.6 lb Lost so far: 24.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 55.80g | Prot: 116.90g | Carb: 238.68g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Russet Potatoes (Flesh and Skin), Dream Dinners Fiesta Fajita Shredded Beef. Dinner: Skinner Sea Shells Pasta, Klement's Stadium Choice Bratwurst. Snacks/Other: McDonald's Ice Cream Cone, Fiber One Fruit Snacks. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...