nafynot's Journal, 14 August 2014

210.4 lb Lost so far: 27.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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310 kcal

Fat: 11.50g | Prot: 23.00g | Carb: 29.00g.   Breakfast: Farmland Foods Deli Ham, Best Choice American Cheese Singles, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. more...

2485 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...