nafynot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 342 * -
fat: 3.13g
|
protein: 10.57g
|
carbs: 78.55g
2926*  2584
Mon 1st: 1004 * -
fat: 22.54g
|
protein: 24.03g
|
carbs: 185.86g
2525*  1521
August 2014
Sun 31st: 2031 * -
fat: 108.64g
|
protein: 75.99g
|
carbs: 203.76g
- -
Sat 30th: 273 * -
fat: 16.57g
|
protein: 7.90g
|
carbs: 23.07g
2585*  2312
Fri 29th: 2172 * -
fat: 119.20g
|
protein: 92.27g
|
carbs: 185.92g
2525*  353
Thu 28th: 1308 * -
fat: 43.84g
|
protein: 78.69g
|
carbs: 156.94g
2726*  1418
Wed 27th: 1454 * -
fat: 50.64g
|
protein: 102.65g
|
carbs: 154.17g
2726*  1272
Tue 26th: 1485 * -
fat: 51.91g
|
protein: 81.39g
|
carbs: 172.50g
2826*  1341
Mon 25th: 1789 * -
fat: 62.69g
|
protein: 50.72g
|
carbs: 278.71g
2726*  937
Sat 23rd: 1509 * -
fat: 76.99g
|
protein: 56.03g
|
carbs: 153.94g
2475*  966
Fri 22nd: 460 * -
fat: 7.50g
|
protein: 20.00g
|
carbs: 86.00g
2659*  2199
Thu 21st: 1474 * -
fat: 42.88g
|
protein: 77.19g
|
carbs: 208.74g
2726*  1252
Wed 20th: 1312 * -
fat: 32.28g
|
protein: 95.67g
|
carbs: 156.98g
2816*  1504
Tue 19th: 1156 * -
fat: 50.18g
|
protein: 84.56g
|
carbs: 85.95g
2726*  1570
Mon 18th: 1435 * -
fat: 79.21g
|
protein: 73.17g
|
carbs: 119.55g
2726*  1291
Thu 14th: 310 * -
fat: 11.50g
|
protein: 23.00g
|
carbs: 29.00g
2485*  2175
Wed 13th: 1494 * -
fat: 58.74g
|
protein: 71.13g
|
carbs: 162.28g
2787*  1293
Tue 12th: 1378 * -
fat: 55.79g
|
protein: 75.85g
|
carbs: 142.90g
2767*  1389
Mon 11th: 1204 * -
fat: 30.77g
|
protein: 100.58g
|
carbs: 138.33g
2848*  1644
Sun 10th: 745 * -
fat: 24.16g
|
protein: 27.40g
|
carbs: 105.04g
- -

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