nafynot's Journal, 05 August 2014

215.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 35.31g | Prot: 54.35g | Carb: 170.21g.   Breakfast: Aldi Fit N Active 100 Calorie Snack Crackers, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Crystal Farms Light String Cheese, Cucumber (with Peel), Plums. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Frigo Natural String Cheese Part Skim, Charms Blow Pop Sour Apple, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...