nafynot's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
215.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
1627 kcal Fat: 65.97g | Prot: 90.09g | Carb: 136.19g.   Breakfast: Zucchini Noodles, Jif To Go Crunchy Peanut Butter, David's Deli Multigrain Bagels, Cottage Cheese (Lowfat 1% Milkfat). Lunch: AriZona Beverage Diet Blueberry Green Tea, Andy Boy Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Kraft Velveeta Cheese Slices. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Medium), Wegmans Corn on the Cob. Snacks/Other: Oscar Mayer Turkey Hot Dogs, Brick Cheese, Miller Brewing Company Genuine Draft 64, Plums. more...
2794 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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