Weigh In record (no journal entry) for 05 August 2014
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1285 kcal
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Fat: 94.54g | Prot: 71.54g | Carb: 31.76g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, American Cheese, Wellsley Farms Boneless Honey Ham, Equal Equal, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Traditional Bacon, Country Crock Spreadable Butter, Country Crock Spreadable Butter, Garlic, Green String Beans, Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 2.2 lb a week
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