Weigh In record (no journal entry) for 31 July 2014
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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692 kcal
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Fat: 39.78g | Prot: 52.74g | Carb: 30.79g.
Breakfast: Avocados, Wellsley Farms American Cheese Slices, Wellsley Farms Boneless Honey Ham, Egg Omelet or Scrambled Egg. Dinner: 4C Bread Crumbs Plain, Green String Beans, Chicken (Skin Not Eaten). Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Coca-Cola Coke Zero, Regal Movie Popcorn. more...
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losing 1.5 lb a week
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