Weigh In record (no journal entry) for 05 August 2014
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202.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1517 kcal
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Fat: 26.78g | Prot: 149.15g | Carb: 160.55g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Albertsons Hard Boiled Egg Whites, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: America's Choice Instant Mashed Potatoes, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: great value boil in bag instant brown rice, Jennie-O LEAN GRD TKY. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Light Fat Free Yogurt - Strawberry, Great Value 0% Fat Free Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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