Twinf2's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
203.4 lb Lost so far: 26.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1095 kcal Fat: 9.89g | Prot: 147.35g | Carb: 108.00g.   Breakfast: Kellogg's Raisin Bran Crunch, Prairie Farms Dairy Fat Free Skim Milk, Coffee (Brewed From Grounds), Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Coca-Cola Diet Coke (Can), Wal-Mart Tilapia Fillets, Del Monte Cut Green Beans (No Salt Added), Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside Premium Romaine Salad, Wish-Bone Fat Free Italian Dressing. Dinner: Coffee (Brewed From Grounds), Daily Chef Steamable Normandy Blend, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
3094 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
gaining 3.5 lb a week

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