Weigh In record (no journal entry) for 09 August 2014
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1575 kcal
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Fat: 15.25g | Prot: 122.81g | Carb: 245.40g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value 100% Liquid Egg Whites, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ken's Steak house dressing KENS fat free Honey Dijon Dressing, Mr. Sub Grilled Chicken, Mr. Sub Garden Salad. Snacks/Other: Great Value 0% Fat Free Milk, Kellogg's Raisin Bran Crunch, Watermelon, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Light Fat Free Yogurt - Strawberry. more...
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losing 4.9 lb a week
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