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The weekend seemed to fly by, I want it back. Most of yesterday I spent replacing boards on my mom's deck that were warped or split, trying to get it done before a company comes out this week to power wash and seal it. That should have burned a few calories. But I also ate/drank some stuff over the weekend I shouldn't have so it all balances out, at this point I'm up a pound since Friday. Should be pretty much water weight. The 3 beers I drank while working on the deck didn't help and I think were probably in violation of the no sugar challenge. Oh well...it was hot and they hit the spot.
This is a busy week getting equipment set up and working in schools so I probably won't be on too much. Hope everyone has a good one.
Diet Calendar Entry for 04 August 2014:
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1466 kcal
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Fat: 64.62g | Prot: 115.70g | Carb: 112.51g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Safeway Bran Muffin, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Tyson Foods Chicken Breast Patty. Dinner: Country Crock Shedd's Spread Original, Olive Oil, Full Circle Wild Yellowfin Ahi Tuna Steaks, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. more...
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 Comments
Sounds like you did a great job considering all the hard work you did. You know yo9u can zap off 1 or 2 lbs with no worries anyway. Since this is a lifetime thing, we will all gain 1 or 2 lbs sometimes for different reasons. But the main thing, the thing that empowers us, is knowing that it's not the end of the world, it's really not even a big deal, as long as we recognize it for what it is, & work to correct it, then just move on. I hope you have a great day tomorrow. Hugz n Blessings, GLAMMER
05 Aug 14 by member: GLAMMER
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