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Yesterday I got slapped in the face with some cravings after not having them for days. I toughed it out though and was rewarded with a full pound of loss today. Next time a craving pops up I'm going to think of this.
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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462 kcal
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Fat: 10.34g | Prot: 59.18g | Carb: 11.79g.
Breakfast: Cellucor C4 Extreme. Lunch: Michelob Ultra Light Beer, Omaha Steaks Beef Pot Roast. Dinner: Broccoli, Sea Queen Salmon Fillets. Snacks/Other: Grape Juice. more...
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losing 3.5 lb a week
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