DanaJoy's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
166.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1177 kcal Fat: 76.98g | Prot: 74.86g | Carb: 30.07g.   Breakfast: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Dry Roasted Almonds (with Salt Added), Cellucor C4 Extreme. Lunch: Subway Spicy Italian Salad. Dinner: Michelob Ultra Light Beer, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
losing 2.8 lb a week



     
 

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