DanaJoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 1273 * -
fat: 51.00g
|
protein: 95.00g
|
carbs: 104.00g
- -
December 2014
Fri 5th: 425 * -
fat: 22.02g
|
protein: 53.78g
|
carbs: 0.00g
- -
November 2014
Wed 12th: 1781 * -
fat: 65.91g
|
protein: 164.87g
|
carbs: 124.16g
- -
August 2014
Thu 14th: 1520 * -
fat: 97.18g
|
protein: 148.10g
|
carbs: 12.29g
- -
Wed 13th: 421 * -
fat: 19.21g
|
protein: 55.78g
|
carbs: 11.87g
- -
Tue 12th: 1065 * -
fat: 47.83g
|
protein: 110.26g
|
carbs: 54.57g
- -
Mon 11th: 802 * -
fat: 43.45g
|
protein: 84.10g
|
carbs: 20.16g
2075*  1273
Sun 10th: 1664 * -
fat: 82.24g
|
protein: 82.72g
|
carbs: 98.29g
- -
Sat 9th: 379 * -
fat: 25.64g
|
protein: 21.44g
|
carbs: 18.99g
- -
Fri 8th: 1212 * -
fat: 34.82g
|
protein: 64.04g
|
carbs: 162.16g
- -
Thu 7th: 858 * -
fat: 56.18g
|
protein: 59.21g
|
carbs: 37.00g
- -
Wed 6th: 678 * -
fat: 50.83g
|
protein: 42.52g
|
carbs: 15.85g
- -
Tue 5th: 954 * -
fat: 53.09g
|
protein: 99.44g
|
carbs: 18.29g
- -
Mon 4th: 702 * -
fat: 46.45g
|
protein: 64.06g
|
carbs: 11.25g
2208*  1506
Sun 3rd: 462 * -
fat: 10.34g
|
protein: 59.18g
|
carbs: 11.79g
- -
Sat 2nd: 730 * -
fat: 56.07g
|
protein: 46.79g
|
carbs: 7.38g
- -
Fri 1st: 1177 * -
fat: 76.98g
|
protein: 74.86g
|
carbs: 30.07g
- -
July 2014
Thu 31st: 524 * -
fat: 36.21g
|
protein: 41.01g
|
carbs: 11.96g
1827*  1303
Wed 30th: 1150 * -
fat: 55.98g
|
protein: 122.56g
|
carbs: 18.32g
2351*  1201
Tue 29th: 1139 * -
fat: 42.74g
|
protein: 141.62g
|
carbs: 21.32g
- -

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