DanaJoy's Journal, 04 August 2014

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Weigh In record (no journal entry) for 04 August 2014

164.4 lb Lost so far: 5.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

702 kcal

Fat: 46.45g | Prot: 64.06g | Carb: 11.25g. Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), MusclePharm Musclegel Shot, BSN Amino X, Cellucor C4 Extreme. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Bacon. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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DanaJoy's Journal, 04 August 2014

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