Weigh In record (no journal entry) for 03 August 2014
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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822 kcal
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Fat: 35.58g | Prot: 32.58g | Carb: 102.90g.
Breakfast: Kelloggs Kelloggs frosted mini wheats little bites chocolate, Silk Silk Light Vanilla Soymilk, Water. Lunch: Coleslaw, Smoked or Cured Pork Roast. Dinner: Kraft Kraft 3 Cheese Mexicana Shredded Cheese, Coburn Farms Coburn Farms Large Eggs, Colavita Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Mr. Dell's Mr. Dell's Shredded Hash Browns. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Dark Chocolate Pudding Snack, Pineapple. more...
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losing 4.9 lb a week
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